redfox visual2023-11-28T08:31:37-07:00November 28th, 2023|Injury & Prevention, Physical Therapy|
Skiing and snowboarding are exhilarating winter sports that attract many adventure seekers to the slopes of Bogus Basin in Boise, Idaho. However, as with any physical activity, there is always a risk of injury. As a Boise Idaho physical therapy clinic, Idaho Sports Medicine Institute has seen firsthand the impact that skiing and snowboarding injuries [...]
redfox visual2023-10-20T11:02:03-06:00October 20th, 2023|Injury & Prevention|
Graceful, expressive, and skillful. These are words synonymous with the world of dance. But beneath the beauty of pirouettes and grand jetés lies a hidden concern - ankle injuries. Each twirl and landing can place a tremendous amount of stress on the dancer's foot, rendering dancers especially susceptible to myriad foot ailments. Keep your footwork [...]
redfox visual2023-08-22T12:28:19-06:00August 22nd, 2023|Injury & Prevention|
Shoulder health is an integral aspect of maintaining an active and fulfilling lifestyle. Whether you're an avid athlete, a fitness enthusiast, or simply someone navigating the journey of aging, understanding the intricacies of shoulder injuries is crucial. One such condition that warrants attention is the partial rotator cuff tear – a phenomenon that can arise [...]
redfox visual2023-05-01T16:12:02-06:00May 1st, 2023|Articles|
Hiking is a popular outdoor activity that’s widely enjoyed! If you're an occasional hiker who hits the trails once a week, you may wonder if it's enough to meet your exercise requirements. The CDC recommends 150 minutes of moderate to high-intensity physical activity and two days of muscle strengthening per week, and it's important to [...]
redfox visual2023-04-14T08:53:50-06:00April 14th, 2023|Sports & Fitness|
Tennis is so much more than swatting a racket on the court! With its fast-paced play and simple rules, tennis is an incredibly fast-paced sport that can keep your body and mind intensely engaged. If you’re wondering if tennis is a good form of exercise- we’ll tell you now that it is. Tennis incorporates numerous [...]
redfox visual2024-02-05T19:24:49-07:00April 14th, 2023|Articles|
Dusting off your two-wheeler and going for a mountain bike ride is an excellent way to move your body, get your heart rate up, and explore your own backyard! It’s no secret that a physical activity like mountain biking can lead to health benefits. Let's take a look at the benefits of mountain biking and [...]
redfox visual2023-03-23T09:20:02-06:00March 23rd, 2023|Sports & Fitness|
If you’re new to fitness or have a newly diagnosed condition, it can be challenging to choose the best workout routine for your body. Cycling is a popular exercise choice for its numerous benefits, but it may not be for everyone. In this post, we’ll discuss what weight-bearing exercise is, if cycling is a weight-bearing [...]
