Whitney Schrader2022-11-21T16:25:54-07:00September 27th, 2022|General Health|
Maybe you’ve seen a Physical Therapist recently to recover from an injury, and now you’re back in the gym, ready to start lifting weights again. Did you know there are ways to support your joints and nervous system during your workouts? Mindful joint support and movement aren’t just for your PT exercises. *You can also [...]
Whitney Schrader2022-11-21T16:25:48-07:00September 15th, 2022|Sports & Fitness|
Soccer (more commonly known as football) is the most popular sport in the world. With over 4 billion fans worldwide, its popularity continues to grow every year. In fact, the number of people watching the 2022 FIFA World Cup is expected to increase one and a half times compared to 2018! With popularity on the [...]
Whitney Schrader2022-08-17T08:54:42-06:00August 17th, 2022|Sports & Fitness|
While a leisurely float on the lake or river might not seem like something that could cause injury, you want to make sure to take care of your upper body when spending time outside! Read on to learn what muscles you use during paddling and the best ways to avoid injuries while paddling. Muscles Used [...]
Whitney Schrader2022-08-09T14:15:36-06:00August 4th, 2022|Health and Wellness|
I woke up in a sweat at 5 am to the sound of cicadas singing. The jungle was slowly awakening as I climbed out of the mosquito net surrounding my bed. Slinging a pack across my shoulder and throwing on my Teva sandals, I left the bamboo hut under the first rays of sunlight. I [...]
Whitney Schrader2022-07-19T13:32:09-06:00July 19th, 2022|Sport Injury, Sports & Fitness|
Did you know that over 50% of regular runners have more than one injury yearly? Some of these injuries happen through accidents, but most are caused by other factors. We’re going to take a look at the most common running injuries and some of the best ways to avoid them. The Most Common Running Injuries [...]
Whitney Schrader2022-07-05T15:54:17-06:00July 5th, 2022|Physical Therapy, Sport Injury|
Patellofemoral tracking syndrome, or patellar tracking disorder for short, is a type of patellofemoral pain common amongst athletes. In this post, we’ll share what patellar tracking disorder is, common symptoms, ways to potentially avoid it, and treatment options. Studies and the Orthopedic Review Molly Vora, Emily Curry, Amanda Chipman, Elizabeth Matzkin, and Xinning Li contributed [...]
Whitney Schrader2022-07-05T12:18:35-06:00July 5th, 2022|Sport Injury, Sports & Fitness|
Volleyball is one of the most popular sports in the world. According to many estimates, it ranks only second to soccer (football) in global popularity! We’d like to share the most common injuries in volleyball, shoulder injuries, and preventative measures you can take to keep your shoulders safe and healthy as a volleyball player. Information [...]
Whitney Schrader2022-07-05T12:05:26-06:00July 5th, 2022|General Health, Sports & Fitness|
Yogis and non-yogis alike can all receive the physical and mental benefits of yoga. When most people think of yoga, they correlate its asanas with flexibility. Increased flexibility is one benefit that yoga provides, but it isn’t the full focus of what yoga is. We won’t dive into the history of yoga- but we will [...]
Whitney Schrader2022-07-05T12:06:41-06:00May 6th, 2022|Injury & Prevention, Sport Injury, Sports & Fitness|
Many people are interested in mountain biking but are hesitant to try for fear of catastrophic injury. Spinal cord injuries with subsequent paralysis are among the most debilitating injuries someone can obtain, and they do occur in mountain biking. Mountain biking is still a relatively new sport that has gained a global following since the [...]
Whitney Schrader2023-08-17T11:59:36-06:00May 6th, 2022|Injury & Prevention, Sport Injury, Sports & Fitness|
Climbers are gutsy. They’re committed to their sport, test the limits, and work through their adrenaline. But unfortunately, pushing yourself to your limits can cause issues if you’re not considering your overall health. Rotator cuff injuries are one of the most common injuries among climbers. We’re going to dive into what a rotator cuff injury [...]
