ISMI Blog & News
Welcome to the ISMI blog. Here you can stay up-to-date with information in physical therapy, health, sports, fitness, injury recovery, and more.
Partial Rotator Cuff Tears: Diagnosis and Treatment
Shoulder health is an integral aspect of maintaining an active and fulfilling lifestyle. Whether you're an avid athlete, a fitness enthusiast, or simply someone navigating [...]
Is Hiking Once a Week Enough Exercise for You to Stay in Shape?
Hiking is a popular outdoor activity that’s widely enjoyed! If you're an occasional hiker who hits the trails once a week, you may wonder if [...]
Is Tennis a Good Form of Exercise? Read Here to Find Out.
Tennis is so much more than swatting a racket on the court! With its fast-paced play and simple rules, tennis is an incredibly fast-paced sport [...]
Is Mountain Biking Good Exercise? Learn the Benefits You Can Expect.
Dusting off your two-wheeler and going for a mountain bike ride is an excellent way to move your body, get your heart rate up, and [...]
Is Cycling a Weight-Bearing Exercise? Learn More Here.
If you’re new to fitness or have a newly diagnosed condition, it can be challenging to choose the best workout routine for your body. Cycling [...]
Common Cycling Ankle Injuries: How They’re Caused & Prevented
Cycling is a beautiful sport- and a growing number of people around the globe can testament to the thrill they experience when on a bike. [...]
Is Skiing a Good Form of Exercise? Learn the Benefits You Can Expect.
While winter can be a time of rest, being cooped up inside month after month can get old. Many people crave a way to get [...]
Is Walking Considered Cardio Exercise?
When most people think of cardio exercise, they might picture marathon runners pounding pavement or road cyclists zooming down steep descents. With walking seemingly being [...]
Learn How Long it Takes to Recover From a Medial Collateral Ligament (MCL) Injury
Did you know that knee injuries are the third most common sport-related injuries? The knee is a complex joint and endures a lot during athletic [...]