ISMI Blog & News
Welcome to the ISMI blog. Here you can stay up-to-date with information in physical therapy, health, sports, fitness, injury recovery, and more.
Common Cycling Ankle Injuries: How They’re Caused & Prevented
Cycling is a beautiful sport- and a growing number of people around the globe can testament to the thrill they experience when on a bike. [...]
Is Skiing a Good Form of Exercise? Learn the Benefits You Can Expect.
While winter can be a time of rest, being cooped up inside month after month can get old. Many people crave a way to get [...]
Is Walking Considered Cardio Exercise?
When most people think of cardio exercise, they might picture marathon runners pounding pavement or road cyclists zooming down steep descents. With walking seemingly being [...]
Learn How Long it Takes to Recover From a Medial Collateral Ligament (MCL) Injury
Did you know that knee injuries are the third most common sport-related injuries? The knee is a complex joint and endures a lot during athletic [...]
Learn About the Most Common Basketball Injury Among Players
When Americans think of high-injury sports, they may think of football, rugby, or boxing. But according to data from the National Electronic Injury Surveillance System [...]
Is Swimming Good for Shoulder Impingement (SI) Pain?
Swimming is known for being a wonderful form of exercise for people who experience arthritis, disability, asthma, or who are recovering from an injury. Many [...]
How to Start Trail Running (With Safety Tips!)
Big rolling hills and rocky terrain seem exhilarating, right? The thought of zipping through the mountains on a rugged single-track trail during sunrise or sunset [...]
Sports Medicine vs. Physical Therapy: What’s Best For You?
If you have a condition or injury that you’re seeking treatment for, you might be comparing two different options: sports medicine and physical therapy. While [...]
Learn How To Foster Muscle Recovery After Exercise
Regularly exercising allows you to strengthen different muscle groups and improve cardiovascular health. But sometimes, people who regularly exercise forget that muscle recovery allows you [...]