Is Hiking Once a Week Enough Exercise for You to Stay in Shape?

2023-05-01T16:12:02-06:00May 1st, 2023|Articles|

Hiking is a popular outdoor activity that’s widely enjoyed! If you're an occasional hiker who hits the trails once a week, you may wonder if it's enough to meet your exercise requirements. The CDC recommends 150 minutes of moderate to high-intensity physical activity and two days of muscle strengthening per week, and it's important to [...]

Is Mountain Biking Good Exercise? Learn the Benefits You Can Expect.

2023-04-14T08:47:01-06:00April 14th, 2023|Articles|

Dusting off your two-wheeler and going for a mountain bike ride is an excellent way to move your body, get your heart rate up, and explore your own backyard! It’s no secret that a physical activity like mountain biking can lead to health benefits. Let's take a look at the benefits of mountain biking and [...]

Common Cycling Ankle Injuries: How They’re Caused & Prevented

2023-03-08T11:45:37-07:00March 8th, 2023|Articles|

Cycling is a beautiful sport- and a growing number of people around the globe can testament to the thrill they experience when on a bike. Some think that cycling greatly correlates with the science of positive psychology- potentially benefiting our physical and mental health, social circumstances, increasing gratitude and awareness, and more. While more people [...]

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