Learn How To Foster Muscle Recovery After Exercise

Whitney Schrader2023-03-13T11:58:03-06:00October 26th, 2022|Health and Wellness, Injury & Prevention|

Regularly exercising allows you to strengthen different muscle groups and improve cardiovascular health. But sometimes, people who regularly exercise forget that muscle recovery allows you to reap the benefits of why your exercise in the first place: maintaining or increasing muscle mass, boosting brain function, and strengthening your body. We’ll explore why muscle recovery matters [...]

The Top Health Benefits of Hiking

I woke up in a sweat at 5 am to the sound of cicadas singing. The jungle was slowly awakening as I climbed out of the mosquito net surrounding my bed. Slinging a pack across my shoulder and throwing on my Teva sandals, I left the bamboo hut under the first rays of sunlight. I [...]