Physical Therapy

Stay Safe on Bogus Basin’s Ski Trails: Essential Skiing Tips

2023-11-28T08:31:37-07:00November 28th, 2023|Injury & Prevention, Physical Therapy|

Skiing and snowboarding are exhilarating winter sports that attract many adventure seekers to the slopes of Bogus Basin in Boise, Idaho. However, as with any physical activity, there is always a risk of injury. As a Boise Idaho physical therapy clinic, Idaho Sports Medicine Institute has seen firsthand the impact that skiing and snowboarding injuries [...]

5 Best Boise PT Exercises for Chronic Back Pain Relief

2023-10-27T12:37:16-06:00October 27th, 2023|Physical Therapy|

The Top 5 Exercises Recommended by Boise Physical Therapists for Relief from Chronic Back Pain Are you tired of dealing with chronic back pain that affects your daily activities and quality of life? You're not alone. According to the American Chiropractic Association, back pain is one of the most common reasons for missed work and [...]

Sports Medicine vs. Physical Therapy: What’s Best For You?

2022-12-02T16:28:07-07:00November 21st, 2022|Physical Therapy|

If you have a condition or injury that you’re seeking treatment for, you might be comparing two different options: sports medicine and physical therapy. While health professionals in these practices treat many of the same things, there are some distinctions between the two! This article will cover what sports medicine and physical therapy are, why [...]

Patellar Tracking Disorder: What it is, Causes, and Treatment

2022-07-05T15:54:17-06:00July 5th, 2022|Physical Therapy, Sport Injury|

Patellofemoral tracking syndrome, or patellar tracking disorder for short, is a type of patellofemoral pain common amongst athletes. In this post, we’ll share what patellar tracking disorder is, common symptoms, ways to potentially avoid it, and treatment options.  Studies and the Orthopedic Review Molly Vora, Emily Curry, Amanda Chipman, Elizabeth Matzkin, and Xinning Li contributed [...]

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