Spinal Cord Injury in Mountain Biking: What’s the Risk?

2022-05-06T11:28:51-06:00May 6th, 2022|Injury & Prevention, Sport Injury, Sports & Fitness|

Many people are interested in mountain biking but are hesitant to try for fear of catastrophic injury. Spinal cord injuries with subsequent paralysis are among the most debilitating injuries someone can obtain, and they do occur in mountain biking. Mountain biking is still a relatively new sport that has gained a global following since the [...]

Rotator Cuff Injuries From Rock Climbing: What They Are and How To Prevent Them

2022-05-06T11:05:32-06:00May 6th, 2022|Injury & Prevention, Sport Injury, Sports & Fitness|

Climbers are gutsy. They’re committed to their sport, test the limits, and work through their adrenaline. But unfortunately, pushing yourself to your limits can cause issues if you’re not considering your overall health. Rotator cuff injuries are one of the most common injuries among climbers. We’re going to dive into what a rotator cuff injury [...]

Here’s How You Can Prevent Injury While Cycling

2022-04-26T17:22:01-06:00April 1st, 2022|Sport Injury|

If you’re a cyclist, you know the blissful feeling of sunshine on your back, the breeze through your hair, and the ground moving beneath your feet. Listening to the hum of your tires and feeling the steady rhythm of pedaling forward can be meditative. It’s a wonderful way to clear your head, get outside, and [...]

Knee Injuries and Snowboarding: Protect Your Knees This Winter Season

2022-05-16T16:29:15-06:00March 11th, 2022|Injury & Prevention, Sport Injury, Sports & Fitness|

If you’re someone who dreams of fresh powder and the first run of the season you might be eager to get out and go this winter. Before you do, we want to help you make sure you’re protecting your knees in the best way possible! We’ve pulled snowboarding injury statistics to give you an overview [...]

ACL Injuries: Quick FAQs and Additional Resources

2022-04-26T17:22:42-06:00May 4th, 2020|Sport Injury|

Did you know approximately 150,000 to 200,000 ACL tears occur in the United States every year? These injuries commonly happen in sports during contact injuries (when your knee is either struck by another player) or non-contact injuries (when a twist occurs to the knee while your foot is planted on the ground). If you’re playing [...]

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