Spinal Cord Injury in Mountain Biking: What’s the Risk?

2022-05-06T11:28:51-06:00May 6th, 2022|Injury & Prevention, Sport Injury, Sports & Fitness|

Many people are interested in mountain biking but are hesitant to try for fear of catastrophic injury. Spinal cord injuries with subsequent paralysis are among the most debilitating injuries someone can obtain, and they do occur in mountain biking. Mountain biking is still a relatively new sport that has gained a global following since the [...]

Rotator Cuff Injuries From Rock Climbing: What They Are and How To Prevent Them

2022-05-06T11:05:32-06:00May 6th, 2022|Injury & Prevention, Sport Injury, Sports & Fitness|

Climbers are gutsy. They’re committed to their sport, test the limits, and work through their adrenaline. But unfortunately, pushing yourself to your limits can cause issues if you’re not considering your overall health. Rotator cuff injuries are one of the most common injuries among climbers. We’re going to dive into what a rotator cuff injury [...]

How to Improve Hip Mobility and Flexibility for Athletes

2022-05-06T10:53:48-06:00May 6th, 2022|General Health, Sports & Fitness|

Hip mobility is the active movement of the hips within its range of motion, such as the ability to kick a soccer ball inside your foot by externally rotating your hips. On the other hand, hip flexibility is the passive movement of the hips, such as a dancer doing the splits while pushing against the [...]

Knee Injuries and Snowboarding: Protect Your Knees This Winter Season

2022-05-16T16:29:15-06:00March 11th, 2022|Injury & Prevention, Sport Injury, Sports & Fitness|

If you’re someone who dreams of fresh powder and the first run of the season you might be eager to get out and go this winter. Before you do, we want to help you make sure you’re protecting your knees in the best way possible! We’ve pulled snowboarding injury statistics to give you an overview [...]

Go to Top