When winter sets in across Boise and temperatures drop, athletes often have to make quick shifts in how they train and recover. Cold weather affects the body in subtle ways [...]
Running is an invigorating activity that many in Boise enjoy throughout the year, offering both mental and physical benefits. However, without the right precautions, runners can find themselves sidelined by [...]
Imagine you’re an athlete in Boise, pushing your body to its limits as you train for that upcoming marathon or prepare for another intense season of your favorite sport. Along [...]
In the vibrant city of Boise, staying active is a way of life. From early morning hikes to weekend cycling trips, the community thrives on movement. But when injuries happen, [...]
Staying active and engaging in sports can be incredibly rewarding, but it often comes with the risk of injuries. Whether you’re a seasoned athlete or someone with a love for [...]
Athletes often push their limits in pursuit of peak performance, but sometimes, too much training can backfire. Overtraining is when the body doesn’t have enough time to recover from workouts, [...]
When we get injured playing sports or staying active, it can be hard to know the best way to recover. Sports rehabilitation programs are designed to help us heal and [...]
Recovering from an injury can feel like a slow process, but there are ways to help speed it up. It’s important to take the right steps to ensure your body [...]
A key component of a successful sports rehabilitation program for elite athletes and active Idahoans is the inclusion of sports massage. While often viewed as a luxury or indulgence, sports [...]
When it comes to recovering from a sports injury, the path back to full activity is as strategic as it is personal. Here at ISMI, our approach to sports rehabilitation [...]