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Strengthening Techniques for Shoulder Injury Prevention in Overhead Athletes

2024-02-01T09:02:49-07:00February 1st, 2024|Articles, Injury & Prevention|

Overhead athletes, such as swimmers, volleyball players, baseball pitchers, and tennis players, place unique and demanding stresses on their shoulder joints during training and competition. This constant strain on the shoulder joint can, over time, lead to a variety of injuries, including rotator cuff tears, impingements, and shoulder instability. As sports medicine professionals, our mission [...]

Best Practices for Injury Prevention for Running Enthusiasts

2024-01-25T17:51:03-07:00January 25th, 2024|Articles, Injury & Prevention|

For many elite athletes and active Idahoans, running is more than just a form of exercise; it's a passion and an essential part of their lifestyle. The numerous health benefits of running, including cardiovascular fitness, stress relief, and overall mood enhancement, make it an attractive pursuit for people of all ages and athletic backgrounds. However, [...]

7 Benefits of Sports Physical Therapy

2022-04-26T17:22:52-06:00April 16th, 2020|General Health|

  Athletes need to maintain a high level of physicality and performance for them to continue excelling. The demand on their bodies makes them prone to injuries in the very sports they enjoy. Whenever this happens, physical therapy plays a crucial part in recovery through specialized training regimens tailored to treat the injuries. Additionally, sports [...]

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