ISMI Blog & News
Welcome to the ISMI blog. Here you can stay up-to-date with information in physical therapy, health, sports, fitness, injury recovery, and more.
Rotator Cuff Injuries From Rock Climbing: What They Are and How To Prevent Them
Climbers are gutsy. They’re committed to their sport, test the limits, and work through their adrenaline. But unfortunately, pushing yourself to your limits can cause [...]
How to Improve Hip Mobility and Flexibility for Athletes
Hip mobility is the active movement of the hips within its range of motion, such as the ability to kick a soccer ball inside your [...]
Here’s How You Can Prevent Injury While Cycling
If you’re a cyclist, you know the blissful feeling of sunshine on your back, the breeze through your hair, and the ground moving beneath your [...]
The 3 Most Common Injuries in the Hospitality Sector (And How To Avoid Them)
Did you know that the hospitality industry employs over 15 million Americans, making it the 5th largest industry in the USA? Lodging, amusement parks, museums, [...]
Knee Injuries and Snowboarding: Protect Your Knees This Winter Season
If you’re someone who dreams of fresh powder and the first run of the season you might be eager to get out and go this [...]
ACL Injuries: Quick FAQs and Additional Resources
Did you know approximately 150,000 to 200,000 ACL tears occur in the United States every year? These injuries commonly happen in sports during contact injuries [...]
7 Benefits of Sports Physical Therapy
Athletes need to maintain a high level of physicality and performance for them to continue excelling. The demand on their bodies makes them prone [...]